The LifeCourse Approach
What is LifeCourse?
LifeCourse Education is an educational platform which promotes, supports and guides positive life changes, physically, mentally and spiritually. Utilizing Dynamic Group skills, members support and learn from one another through on-line and in-person forums to cultivate real and sustainable personal growth. The forum provides a unique opportunity for self-study. The course work is an investment in being a better person, parent, partner, friend and leader. Gain physical, emotional, mental and spiritual intelligence to live a more healthy and joyful life.
Over sixteen weeks, you are invited to practice ten habits for a healthier mind, body, and relationship with yourself. Lasting change takes time, practice and support.
Upon a healthier foundation, you’ll be guided through inquiry to discover what drives you to help determine the next phase of your personal evolution.
How Does It Work?
LifeCourse is designed to unfold over four months. Next session begins January 10, 2024 . Register by December 29, 2023 for BIG SAVINGS!
Your subscription includes:
Study & practice of 10 habits for grounding your mind, body, and spirit/relationship with self
Weekly workshops diving into relevant self-growth topics (Zoom and/or live)
Monthly live “Field Trips” - invite a friend as our guest
Three private laser focused coaching sessions per trimester
Guided support for your chosen personal “Game Changer” project
And likely a surprise or two.
Zoom workshops are recorded for flexible playback to accommodate personal schedules.
Choosing your Path
LifeCourse is designed to be flexible and effective for lasting results. During our pilot year, we are offering two sessions of LifeCourse—one beginning in September and one in January.
Integrating the habits and concepts that will assist in one’s next evolution takes time and practice. Jump on board—we think you just might want to stay.
January 2024 enrollment is open. Enroll by December 30 2023 for savings!
What’s the Point?
Do you relate to this list of common complaints?
“I am tired even when I get a full night’s sleep.”
“My digestion is a wreck.”
“Joint pain and stiffness make it hard to move.”
“I eat without thinking or enjoying.”
“I’m trapped in a loop of anxiety and nervousness.”
“This stubborn belly fat just won’t go away.”
“My brain feels foggy and dull.”
“I feel stuck and am living in a stagnant pattern.”
“I am unmotivated and lost my spark”
“I know my close relationships can be more meaningful.”
Are you ready to transform this slow, heavy, very un-sexy stuff into an energetic new you?
It’s possible.
We’re not going to suggest a calorie-driven diet, a medication, or anything else. We know you can make positive change with small steps, the right tools, time commitment, and clear goals.
Build new habits. Build a vibrant you.
January registration in now open. Class begins January 10, 2024. Register by December 30, 2023 for BIG SAVINGS!
What Can I Expect?
Mental clarity
Improved sleep
Feel more vibrant and energized
Healthier body weight
An appreciation for your body
Healthier relationship with food
Adopt habits that serve your life
Witness significant shifts in relationship with self and others
Better understanding of Enneagram as a tool for self-awareness
Support from a dynamic community of which I am a member
Gain the tools that allow me to see challenges as opportunities for personal growth and development
The Nitty Gritty
Two trimesters a year are offered. January-April and September-December
Start date choices: January 10, 2024
Course Zoom calls are recorded to accommodate personal schedules
Live classes available depending on group preferences
Game Changer project. If you wanted a "Game Changer" in your life, what would it be?
Schedule
LifeCourse Schedule for Winter 2024
Classes are held on Zoom Wednesdays from 4-5:30pm
January 10, 17, 24, 31
February 7, 14, 21, 28
March 6, 13, 20, 24
April is for a personal project with individual coaching
There are 3 live events—one in January, February and March. Live events vary and may include an evening of cooking together, yoga, snowshoe, hiking or something else that encourages a deepening of our learning and/or is an opportunity to connect and have some fun.
Investment
January 2024 registration is open.
Early bird offer: Four month subscription is $1,250.00 through December 31. Beginning January 1, subscription is $1500.00
You have questions about LifeCourse, right? That’s great! This is a commitment and investment in yourself and those who matter most.
Reach out to Senti and Stacey to see if LifeCourse is the right fit for you.